Cuddling is a great way to bond with your partner. It releases oxytocin, which makes you feel calm and loved. It also helps you fall asleep faster and get a better night’s sleep.
Oxytocin also helps to reduce stress, which can help you sleep better. It can even block pain signals from your body.
It’s a great way to bond
While most couples know that communication is key to a healthy relationship, it turns out that physical intimacy (like cuddling) can also play a large role. Cuddling often brings two people in love closer together, helping them develop a sense of trust and loyalty to one another. It can also improve sexual intimacy, as it increases oxytocin (the “cuddle hormone”) which helps the body fight infection and illness.
The classic platonic cuddle is the spooning position. But don’t be afraid to get creative with this cuddling move — try intertwining your legs, resting your head on the other person’s chest or stagger your bodies so that the top part of one is laying perpendicularly over the bottom part of the other.
Just be sure to remember that cuddling doesn’t always translate into foreplay. So be sure to set some ground rules about what you’re doing and how long you plan on cuddling for so that neither of you gets uncomfortable.
It’s a great way to relax
There are many ways to cuddle with your partner, and the best way may depend on what you’re looking for from your cuddle session. There’s the “spooning” cuddle where one partner wraps their arms around the other—popular with newer couples, the back-to-back kissers cuddle where only the partners’ backsides touch, and the nuzzle cuddle where a person rests their head in their partner’s lap.
Ultimately, the goal is to snuggle in close to your partner and let your worries drift away with the release of the hormone oxytocin. This will help reduce the stress hormone cortisol, making it easier to fall asleep and stay asleep throughout the night.
However, physical contact should never feel sexual. It should be a form of affection, approval, trust, and other positive feelings that aren’t related to sex. It’s also a great way to express your love for your partner and show them you care. That being said, it’s important to check in with your partner about their wants and needs when it comes to physical intimacy.
It’s a great way to fall asleep
Whether you’re spooning, hugging, or touching back-to-back, cuddling helps couples bond and can even help them sleep better. That’s because the physical act of cuddling causes a release of the “cuddle hormone” oxytocin, which can reduce stress and help you relax.
The most important thing to remember when snuggling is that you should always start slow. If your partner isn’t used to physical touch, it’s best to place a hand on their shoulder or back and caress it for a few minutes before moving in for a full-on cuddle.
Once you’re comfortable with cuddling, you can switch it up and try out different positions. The most important thing is to have fun and enjoy the moment together. Remember, you’re doing this for your relationship and it should feel good. And don’t forget that cuddling is great for your immune system, too! It boosts the production of oxytocin, which can help you fight off colds and flu.
It’s a great way to communicate
Cuddling is non-verbal communication that allows you to feel close and connected to your spouse. It also releases oxytocin, the “cuddle hormone” which promotes feelings of trust and bonding. This makes it a great way to communicate about important things in your marriage. Plus, it reduces stress and anxiety which will help you sleep better.
While many people associate physical touch with sex, it can also be used to convey feelings of gratitude, approval, affection, trust, and other positive non-romantic emotions. If your partner loves touching you in ways other than cuddling, it may be a sign that they are falling for you.
There are many different types of cuddles. Some are more intimate than others. Some of them involve spooning where partners have their shoulder, side or torsos touching, sometimes overlapping each other like a soft taco shell. Other cuddles are more cozy and involve laying down, such as the leg hug, which is a common cuddle for longer-term couples.